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	<title>How-to Archives - Pass the Plants</title>
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	<link>https://passtheplants.com/category/how-to/</link>
	<description>plant-based food everyone will eat</description>
	<lastBuildDate>Sat, 04 Dec 2021 17:36:49 +0000</lastBuildDate>
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	<title>How-to Archives - Pass the Plants</title>
	<link>https://passtheplants.com/category/how-to/</link>
	<width>32</width>
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	<item>
		<title>Frozen Ginger Cubes</title>
		<link>https://passtheplants.com/frozen-ginger-cubes/</link>
					<comments>https://passtheplants.com/frozen-ginger-cubes/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 09:56:12 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[prep ahead]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=12266</guid>

					<description><![CDATA[<p>Make these frozen ginger cubes ahead of time and you&#8217;ll always have just what you need when a recipe calls for fresh ginger! Your future self already thanks you. One of the most frustrating things about cooking is when you have everything you need to make a recipe except one key ingredient. For me, that&#8217;s...</p>
<p><a class="more-link" href="https://passtheplants.com/frozen-ginger-cubes/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/frozen-ginger-cubes/">Frozen Ginger Cubes</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Sausage Crumbles</title>
		<link>https://passtheplants.com/vegan-sausage-crumbles/</link>
					<comments>https://passtheplants.com/vegan-sausage-crumbles/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 07:30:47 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegan sausage]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=8201</guid>

					<description><![CDATA[<p>Vegan sausage crumbles that are soy-free, gluten-free, nut-free, and oil-free? I know what you&#8217;re thinking &#8211; these can&#8217;t possibly taste good. But they DO! Made entirely out of vegetables, seeds, and spices, and FULL of flavor! 15 years ago if you&#8217;d told me I&#8217;d be sitting on my couch at 11pm on a Monday night...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-sausage-crumbles/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-sausage-crumbles/">Vegan Sausage Crumbles</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpea Crumbs</title>
		<link>https://passtheplants.com/chickpea-crumbs/</link>
					<comments>https://passtheplants.com/chickpea-crumbs/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 07 May 2019 14:00:24 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=6093</guid>

					<description><![CDATA[<p>Protein-packed breadcrumbs that are grain-free, gluten-free, and super crunchy &#8211; not to mention healthy! Chickpea crumbs are easy to make, and so much cheaper than buying them at the store. Sold? I thought so. Do you want to hear something weird? Of course you do. I don&#8217;t really like chickpeas. Wait, let me clarify. I...</p>
<p><a class="more-link" href="https://passtheplants.com/chickpea-crumbs/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/chickpea-crumbs/">Chickpea Crumbs</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Ground Beef</title>
		<link>https://passtheplants.com/vegan-ground-beef/</link>
					<comments>https://passtheplants.com/vegan-ground-beef/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 15:00:11 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[vegan meat]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=1531</guid>

					<description><![CDATA[<p>Before going plant-based, my grocery list nearly always included a pound of ground beef to have on hand for an easy dinner. Now, I make this vegan ground beef, and one batch makes the same amount as 3 pounds of ground beef, but all from vegetables and seeds! Let&#8217;s do this! Note: This post was...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-ground-beef/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-ground-beef/">Vegan Ground Beef</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>138</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Taco Meat</title>
		<link>https://passtheplants.com/vegan-taco-meat/</link>
					<comments>https://passtheplants.com/vegan-taco-meat/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 14:55:24 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4723</guid>

					<description><![CDATA[<p>I have a confession to make. I never make tacos on Taco Tuesday. I mean, I might, but if I do it is totally accidental. I always forget that it is Taco Tuesday until about 10pm when I&#8217;m endlessly scrolling my Instagram feed and start seeing all of the #tacotuesday hashtags and the taco emojis...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-taco-meat/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-taco-meat/">Vegan Taco Meat</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>51</slash:comments>
		
		
			</item>
		<item>
		<title>Protein-Packed Vegan Cheese Sauce</title>
		<link>https://passtheplants.com/protein-packed-vegan-cheese-sauce/</link>
					<comments>https://passtheplants.com/protein-packed-vegan-cheese-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 16 Oct 2017 14:00:53 +0000</pubDate>
				<category><![CDATA[Condiments & Dips]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free option]]></category>
		<category><![CDATA[oil-free]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4010</guid>

					<description><![CDATA[<p>Bath toys come alive sometimes. It&#8217;s true! Ok, well maybe not Toy Story alive, but they can turn on by themselves in the wee small hours of the morning and make me jump off the couch in fear. I know because it just happened to me while I was writing this post about protein-packed vegan...</p>
<p><a class="more-link" href="https://passtheplants.com/protein-packed-vegan-cheese-sauce/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/protein-packed-vegan-cheese-sauce/">Protein-Packed Vegan Cheese Sauce</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>56</slash:comments>
		
		
			</item>
		<item>
		<title>Perfect Vegan Coleslaw</title>
		<link>https://passtheplants.com/perfect-vegan-coleslaw/</link>
					<comments>https://passtheplants.com/perfect-vegan-coleslaw/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 22 Aug 2017 14:00:36 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[mayo-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=3896</guid>

					<description><![CDATA[<p>How is summer almost over? Let me restate that. SUMMER IS ALMOST OVER!!! I&#8217;m just a little bit excited about it. Not because I don&#8217;t love summer, because it has its charms (fresh juicy peaches make me oh so happy), but because we can resume what I jokingly call regular life. Our non-summer schedule is...</p>
<p><a class="more-link" href="https://passtheplants.com/perfect-vegan-coleslaw/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/perfect-vegan-coleslaw/">Perfect Vegan Coleslaw</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Oven-Baked Falafel</title>
		<link>https://passtheplants.com/easy-oven-baked-falafel/</link>
					<comments>https://passtheplants.com/easy-oven-baked-falafel/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 09 Jun 2017 13:00:54 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=3780</guid>

					<description><![CDATA[<p>One of my worst &#8220;bad wife&#8221; moments revolves around falafel. Let me set the scene. Me, pregnant and cranky and tired and not interested in cooking. My husband, a wonderful, caring, selfless person who decided to bless me by making falafel from scratch. Like, fried and everything. I came home from work and arrived to...</p>
<p><a class="more-link" href="https://passtheplants.com/easy-oven-baked-falafel/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/easy-oven-baked-falafel/">Easy Oven-Baked Falafel</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>71</slash:comments>
		
		
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		<item>
		<title>How to Cook Rice in an Instant Pot</title>
		<link>https://passtheplants.com/how-to-cook-rice-in-an-instant-pot/</link>
					<comments>https://passtheplants.com/how-to-cook-rice-in-an-instant-pot/#comments</comments>
		
		<dc:creator><![CDATA[adthrive]]></dc:creator>
		<pubDate>Wed, 08 Mar 2017 15:00:00 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=2863</guid>

					<description><![CDATA[<p>Hi, friends! Today we&#8217;re going to learn how to cook rice in an Instant Pot or other pressure cooker. I guarantee you that this is not the first post on the world wide web on this topic, but as I learned in previous tutorial posts, like how to cook perfect quinoa, just because something already...</p>
<p><a class="more-link" href="https://passtheplants.com/how-to-cook-rice-in-an-instant-pot/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/how-to-cook-rice-in-an-instant-pot/">How to Cook Rice in an Instant Pot</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>50</slash:comments>
		
		
			</item>
		<item>
		<title>How to Cook Spaghetti Squash</title>
		<link>https://passtheplants.com/how-to-cook-spaghetti-squash/</link>
					<comments>https://passtheplants.com/how-to-cook-spaghetti-squash/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 17 Jan 2017 11:01:00 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=220</guid>

					<description><![CDATA[<p>This is the best way to cook spaghetti squash! You won&#8217;t believe the hacks on how to get the longest &#8220;noodles&#8221; with the best texture ever. You&#8217;ll learn how to cook spaghetti squash in the oven, microwave, slow cooker and Instant Pot/pressure cooker, all in one place! Note: The original version of this post was...</p>
<p><a class="more-link" href="https://passtheplants.com/how-to-cook-spaghetti-squash/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/how-to-cook-spaghetti-squash/">How to Cook Spaghetti Squash</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>414</slash:comments>
		
		
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