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	<title>gluten-free Archives - Pass the Plants</title>
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	<link>https://passtheplants.com/tag/gluten-free/</link>
	<description>plant-based food everyone will eat</description>
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	<title>gluten-free Archives - Pass the Plants</title>
	<link>https://passtheplants.com/tag/gluten-free/</link>
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	<item>
		<title>Vegan Gingerbread Blender Muffins</title>
		<link>https://passtheplants.com/vegan-gingerbread-blender-muffins/</link>
					<comments>https://passtheplants.com/vegan-gingerbread-blender-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 09:56:26 +0000</pubDate>
				<category><![CDATA[Blender Muffins]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=12264</guid>

					<description><![CDATA[<p>These vegan gingerbread muffins couldn&#8217;t be easier &#8211; blend, pour, and bake! Fancy them up with some powdered sugar or a fresh ginger glaze. Naturally gluten-free and oil-free too! Whoa, it&#8217;s December! Where did 2021 go? I doubt I&#8217;m alone in this, but this whole year has felt like a blur with a few COVID...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-gingerbread-blender-muffins/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-gingerbread-blender-muffins/">Vegan Gingerbread Blender Muffins</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Kabocha Squash Soup</title>
		<link>https://passtheplants.com/kabocha-squash-soup/</link>
					<comments>https://passtheplants.com/kabocha-squash-soup/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 21:45:47 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[Thai-inspired]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=1659</guid>

					<description><![CDATA[<p>Kabocha squash soup is perfect for chilly days when only soup will do. Sweet kabocha squash pureed with coconut milk and ginger will fill you up and warm your belly. This post was originally published on February 17, 2016. It has been updated with new photographs and slight changes to the recipe, as well as...</p>
<p><a class="more-link" href="https://passtheplants.com/kabocha-squash-soup/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/kabocha-squash-soup/">Kabocha Squash Soup</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Peanut Butter Pretzel Apple Crisp</title>
		<link>https://passtheplants.com/peanut-butter-pretzel-apple-crisp/</link>
					<comments>https://passtheplants.com/peanut-butter-pretzel-apple-crisp/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 20:28:40 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=12065</guid>

					<description><![CDATA[<p>This peanut butter pretzel apple crisp is a healthy-ish dessert that&#8217;s perfect for your holiday table or anytime. The classic apple and peanut butter flavor combination is packed into this yummy treat. Oil-free, gluten-free, refined-sugar-free. Hi, friends! I have a treat for you! Literally &#8211; this is a treat recipe. A dessert, if you will....</p>
<p><a class="more-link" href="https://passtheplants.com/peanut-butter-pretzel-apple-crisp/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/peanut-butter-pretzel-apple-crisp/">Peanut Butter Pretzel Apple Crisp</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Meatloaf</title>
		<link>https://passtheplants.com/vegan-meatloaf/</link>
					<comments>https://passtheplants.com/vegan-meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 20:52:28 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=11978</guid>

					<description><![CDATA[<p>Vegan meatloaf made with whole foods and no faux meat &#8211; it&#8217;s not only possible, but worthy of a place at your next family dinner! Vegetables, lentils, and seeds are sneakily hidden into a hearty, savory loaf that isn&#8217;t mushy in the slightest. Can easily be made gluten-free, too! Well, it&#8217;s official. I never want...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-meatloaf/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-meatloaf/">Vegan Meatloaf</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Golden Lentil Rice Soup</title>
		<link>https://passtheplants.com/golden-lentil-rice-soup/</link>
					<comments>https://passtheplants.com/golden-lentil-rice-soup/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 23:09:46 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=11896</guid>

					<description><![CDATA[<p>The golden hue of fall leaves in a bowl of lentil rice soup! Don&#8217;t worry, it&#8217;s only the color that you&#8217;re eating, not the actual leaves. This soup is belly-warming, flavorful, and oh-so-tasty. A turmeric broth flavored with lime and cumin bathes the red lentils and jasmine rice in a bowl of pure comfort food....</p>
<p><a class="more-link" href="https://passtheplants.com/golden-lentil-rice-soup/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/golden-lentil-rice-soup/">Golden Lentil Rice Soup</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Sausage Crumbles</title>
		<link>https://passtheplants.com/vegan-sausage-crumbles/</link>
					<comments>https://passtheplants.com/vegan-sausage-crumbles/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 07:30:47 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegan sausage]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=8201</guid>

					<description><![CDATA[<p>Vegan sausage crumbles that are soy-free, gluten-free, nut-free, and oil-free? I know what you&#8217;re thinking &#8211; these can&#8217;t possibly taste good. But they DO! Made entirely out of vegetables, seeds, and spices, and FULL of flavor! 15 years ago if you&#8217;d told me I&#8217;d be sitting on my couch at 11pm on a Monday night...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-sausage-crumbles/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-sausage-crumbles/">Vegan Sausage Crumbles</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Cider Blender Doughnuts</title>
		<link>https://passtheplants.com/apple-cider-blender-doughnuts/</link>
					<comments>https://passtheplants.com/apple-cider-blender-doughnuts/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 18 Sep 2019 12:00:54 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[blender doughnut]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=7983</guid>

					<description><![CDATA[<p>These apple cider doughnuts are tender, soft, and full of fall flavor! Best of all, the batter is made in a blender &#8211; just pour into the doughnut pan and bake! Oh, and they&#8217;re vegan, gluten-free, and (almost) oil-free. Easy, healthy, AND tasty? It&#8217;s true! If you&#8217;ve been around these parts for a while, you&#8217;ll...</p>
<p><a class="more-link" href="https://passtheplants.com/apple-cider-blender-doughnuts/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/apple-cider-blender-doughnuts/">Apple Cider Blender Doughnuts</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Quinoa Pilaf</title>
		<link>https://passtheplants.com/instant-pot-quinoa-pilaf/</link>
					<comments>https://passtheplants.com/instant-pot-quinoa-pilaf/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 18:58:43 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=6146</guid>

					<description><![CDATA[<p>Just say no to boring side dishes! This Instant Pot Quinoa Pilaf is tasty on its own and even better with lots of fresh toppings like crisp-tender asparagus, creamy avocado, and crunchy pine nuts! Vegan, gluten-free, and grain-free. A lot of people think they don&#8217;t like quinoa, but they&#8217;re wrong. They just haven&#8217;t had it...</p>
<p><a class="more-link" href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Instant Pot Quinoa Pilaf</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpea Crumbs</title>
		<link>https://passtheplants.com/chickpea-crumbs/</link>
					<comments>https://passtheplants.com/chickpea-crumbs/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 07 May 2019 14:00:24 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=6093</guid>

					<description><![CDATA[<p>Protein-packed breadcrumbs that are grain-free, gluten-free, and super crunchy &#8211; not to mention healthy! Chickpea crumbs are easy to make, and so much cheaper than buying them at the store. Sold? I thought so. Do you want to hear something weird? Of course you do. I don&#8217;t really like chickpeas. Wait, let me clarify. I...</p>
<p><a class="more-link" href="https://passtheplants.com/chickpea-crumbs/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/chickpea-crumbs/">Chickpea Crumbs</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Baked Onion Rings</title>
		<link>https://passtheplants.com/vegan-baked-onion-rings/</link>
					<comments>https://passtheplants.com/vegan-baked-onion-rings/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 19:34:47 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[sweet onion]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5996</guid>

					<description><![CDATA[<p>Vegan baked onion rings that are crunchy, full of flavor, and oil-free! This plant-based appetizer is guilt-free and good for you too! Hey Planteaters! I&#8217;ve got a fun recipe for you today. Who likes onion rings? For anyone who didn&#8217;t raise their hand, these might even convert you. I know, bold statement, but these are...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-baked-onion-rings/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-baked-onion-rings/">Vegan Baked Onion Rings</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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