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	<title>wfpb Archives - Pass the Plants</title>
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	<description>plant-based food everyone will eat</description>
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	<title>wfpb Archives - Pass the Plants</title>
	<link>https://passtheplants.com/tag/wfpb/</link>
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	<item>
		<title>Vegan Gingerbread Blender Muffins</title>
		<link>https://passtheplants.com/vegan-gingerbread-blender-muffins/</link>
					<comments>https://passtheplants.com/vegan-gingerbread-blender-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 09:56:26 +0000</pubDate>
				<category><![CDATA[Blender Muffins]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=12264</guid>

					<description><![CDATA[<p>These vegan gingerbread muffins couldn&#8217;t be easier &#8211; blend, pour, and bake! Fancy them up with some powdered sugar or a fresh ginger glaze. Naturally gluten-free and oil-free too! Whoa, it&#8217;s December! Where did 2021 go? I doubt I&#8217;m alone in this, but this whole year has felt like a blur with a few COVID...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-gingerbread-blender-muffins/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-gingerbread-blender-muffins/">Vegan Gingerbread Blender Muffins</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Kabocha Squash Soup</title>
		<link>https://passtheplants.com/kabocha-squash-soup/</link>
					<comments>https://passtheplants.com/kabocha-squash-soup/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 21:45:47 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[Thai-inspired]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=1659</guid>

					<description><![CDATA[<p>Kabocha squash soup is perfect for chilly days when only soup will do. Sweet kabocha squash pureed with coconut milk and ginger will fill you up and warm your belly. This post was originally published on February 17, 2016. It has been updated with new photographs and slight changes to the recipe, as well as...</p>
<p><a class="more-link" href="https://passtheplants.com/kabocha-squash-soup/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/kabocha-squash-soup/">Kabocha Squash Soup</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Meatloaf</title>
		<link>https://passtheplants.com/vegan-meatloaf/</link>
					<comments>https://passtheplants.com/vegan-meatloaf/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 29 Oct 2021 20:52:28 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=11978</guid>

					<description><![CDATA[<p>Vegan meatloaf made with whole foods and no faux meat &#8211; it&#8217;s not only possible, but worthy of a place at your next family dinner! Vegetables, lentils, and seeds are sneakily hidden into a hearty, savory loaf that isn&#8217;t mushy in the slightest. Can easily be made gluten-free, too! Well, it&#8217;s official. I never want...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-meatloaf/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-meatloaf/">Vegan Meatloaf</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Golden Lentil Rice Soup</title>
		<link>https://passtheplants.com/golden-lentil-rice-soup/</link>
					<comments>https://passtheplants.com/golden-lentil-rice-soup/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 23:09:46 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=11896</guid>

					<description><![CDATA[<p>The golden hue of fall leaves in a bowl of lentil rice soup! Don&#8217;t worry, it&#8217;s only the color that you&#8217;re eating, not the actual leaves. This soup is belly-warming, flavorful, and oh-so-tasty. A turmeric broth flavored with lime and cumin bathes the red lentils and jasmine rice in a bowl of pure comfort food....</p>
<p><a class="more-link" href="https://passtheplants.com/golden-lentil-rice-soup/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/golden-lentil-rice-soup/">Golden Lentil Rice Soup</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Sausage Crumbles</title>
		<link>https://passtheplants.com/vegan-sausage-crumbles/</link>
					<comments>https://passtheplants.com/vegan-sausage-crumbles/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 07:30:47 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[vegan sausage]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=8201</guid>

					<description><![CDATA[<p>Vegan sausage crumbles that are soy-free, gluten-free, nut-free, and oil-free? I know what you&#8217;re thinking &#8211; these can&#8217;t possibly taste good. But they DO! Made entirely out of vegetables, seeds, and spices, and FULL of flavor! 15 years ago if you&#8217;d told me I&#8217;d be sitting on my couch at 11pm on a Monday night...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-sausage-crumbles/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-sausage-crumbles/">Vegan Sausage Crumbles</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Broccoli Salad</title>
		<link>https://passtheplants.com/vegan-broccoli-salad/</link>
					<comments>https://passtheplants.com/vegan-broccoli-salad/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 13 Jul 2019 15:38:39 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashew cream]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan bacon]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=7562</guid>

					<description><![CDATA[<p>Creamy, savory, sweet, crunchy, and chewy &#8211; this vegan broccoli salad checks all the boxes! Serve it at your next potluck and watch as it&#8217;s gobbled up in no time. I am a woman on a mission. Veganize all the things. Maybe a more accurate word would be &#8220;plantify&#8221; all the things. Meaning, to create...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-broccoli-salad/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-broccoli-salad/">Vegan Broccoli Salad</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Quinoa Pilaf</title>
		<link>https://passtheplants.com/instant-pot-quinoa-pilaf/</link>
					<comments>https://passtheplants.com/instant-pot-quinoa-pilaf/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 18:58:43 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=6146</guid>

					<description><![CDATA[<p>Just say no to boring side dishes! This Instant Pot Quinoa Pilaf is tasty on its own and even better with lots of fresh toppings like crisp-tender asparagus, creamy avocado, and crunchy pine nuts! Vegan, gluten-free, and grain-free. A lot of people think they don&#8217;t like quinoa, but they&#8217;re wrong. They just haven&#8217;t had it...</p>
<p><a class="more-link" href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Instant Pot Quinoa Pilaf</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Veggie Burgers</title>
		<link>https://passtheplants.com/vegan-veggie-burgers/</link>
					<comments>https://passtheplants.com/vegan-veggie-burgers/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 02:15:12 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5840</guid>

					<description><![CDATA[<p>Imagine if you will, a vegan veggie burger that is packed with actual vegetables, is NOT MUSHY, has no grains or gluten or nuts or oil, and is still very much edible, nay, even FLAVORFUL. I know, you are probably thinking this is an impossible feat. A month ago if you had told me that...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-veggie-burgers/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-veggie-burgers/">Vegan Veggie Burgers</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>18</slash:comments>
		
		
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		<item>
		<title>Vegan Meatloaf Cups</title>
		<link>https://passtheplants.com/vegan-meatloaf-cups/</link>
					<comments>https://passtheplants.com/vegan-meatloaf-cups/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 15:00:57 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5662</guid>

					<description><![CDATA[<p>When it comes to Meatloaf, I have a lot of questions. Under what circumstances/influences was the name Meatloaf selected? Furthermore, how did such a name become famous? Finally, Meatloaf says he would do anything for love, but he won&#8217;t do that. WHAT WON&#8217;T HE DO???? I bet this is the kind of stuff I&#8217;ll be...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-meatloaf-cups/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-meatloaf-cups/">Vegan Meatloaf Cups</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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		<item>
		<title>Vegan Baked Taquitos</title>
		<link>https://passtheplants.com/vegan-baked-taquitos/</link>
					<comments>https://passtheplants.com/vegan-baked-taquitos/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 03:58:20 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[Mexican-inspired]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5631</guid>

					<description><![CDATA[<p>It&#8217;s taquito time! Vegan Baked Taquito Time, to be exact. Taquitos are just a fancy way to say rolled tacos, and these are packed with plants and just begging to be dunked in some fresh guacamole. Let&#8217;s get started! This is a recipe built around leftovers on purpose. Beth, WHAT?&#160;I&#160;hate&#160;leftovers.&#160;Why&#160;would&#160;I create&#160;them&#160;on&#160;purpose? Ok, hear me out....</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-baked-taquitos/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-baked-taquitos/">Vegan Baked Taquitos</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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