When it comes to Meatloaf, I have a lot of questions. Under what circumstances/influences was the name Meatloaf selected? Furthermore, how did such a name become famous? Finally, Meatloaf says he would do anything for love, but he won’t do that. WHAT WON’T HE DO???? I bet this is the kind of stuff I’ll be pondering on my deathbed.
Thankfully, when it comes to vegan meatloaf, I only have one question that remains unanswered, and that is how to make it work in actual loaf form. I can’t get it to bake through without being mushy. Yet. But I CAN make it work (very well, I might add) as vegan meatloaf cups, so that is my longwinded way of introducing this recipe.
Vegan meatloaf cups start with vegan ground beef, because, well, obviously they do. So yes, this is one of those recipes where I tell you to make another recipe first so you can make this recipe, but it’s ok because you’ll have some leftover for another meal, and you’ll be thanking me then for helping you plan ahead. You’re welcome, in advance. P.S. If you aren’t familiar with the vegan ground beef recipe, it’s made entirely of vegetables and seeds and is a truly amazing replacement for ground beef in pretty much any recipe.
So anyway, back to the meatloaf. You’ll need vegan ground beef, some marinara sauce (I like my protein-packed marinara sauce, but you can use whatever you want), ground rolled oats, salt, oregano, and steak sauce. Steak sauce, Beth? Yep, it’s vegan, which is definitely an oxymoron. You can also use vegan worcestershire sauce instead of steak sauce. I like to give you options.
Mix it all up and whoa, that looks very meatloaf-y, but trust me when I tell you that it’s totally vegan and chock full of plants. Portion it into a muffin tin (or just onto a lined sheet pan), and bake for 30 minutes. This is the large cookie scoop I use for those uniform little domes you see below.
And there you have it – vegan meatloaf cups! I cut one open so I could show you how great the texture is inside. Did I tell you that these are gluten-free, nut-free, soy-free, and oil-free? Well, I did now.
And now, another question. To glaze, or not to glaze? You can toss some ketchup on top and call it a day (I’ve totally done that), or you can mix some more marinara with some steak sauce, spoon it over the top of each cup, and stash it back in the oven for a few minutes.
And, of course, while the meatloaf cups are baking, you can make some mashed taters and cook up something green, and you’re good to go for a ridiculously healthy dinner that also happens to taste fantastic.
By the way, I think I figured out what he won’t do for love. I really think I have the answer.
Dishes. He won’t do the dishes.
I can die in peace now.Print