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These no-bowl muffins are made in the blender! Vegan, oil-free, gluten-free, and super soft! | https://passtheplants.com

Vegan Blender Muffins (Gluten-Free, Oil-Free)

  • Author: Beth Hornback | Pass the Plants
  • Prep Time: 5 minutes
  • Cook Time: 22 minutes
  • Total Time: 27 minutes
  • Yield: 12 muffins
  • Category: Muffins

Description

These muffins are deceptively healthy and so simple to make! Only 7 ingredients and the batter is made in the blender! No bowl required for these tasty treats. Enjoy for breakfast, a snack, or even dessert!


Ingredients

  • 3 cups rolled oats (use certified GF oats for gluten-free)
  • 3/4 cup raw cashews
  • 1/4 cup maple syrup
  • 1/4 cup unrefined sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon baking soda
  • 2 cups water

Instructions

  1. Preheat oven to 375 degrees F.
  2. Add all ingredients to a blender and puree mostly smooth and no large pieces of nuts remain.
  3. Fill 12 muffin liners to the brim.
  4. Bake for 22 minutes or until a toothpick comes out mostly clean.
  5. Remove muffins to a cooling rack for at least 10 minutes before enjoying with a pat of vegan butter, or simply plain.

Notes

Option: Replace 1/2 cup of water with 1/2 cup of lemon juice and 3 T. lemon zest (from 3-4 lemons)