Buffalo Chickpea Lettuce Wraps

Buffalo Chickpea Lettuce Wraps are perfect healthy game day food! Made with roasted chickpeas, buffalo sauce, celery, avocado, and vegan ranch dressing!
Course Dinner
Cuisine American Vegan
Keyword vegan lettuce wraps
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 412kcal
Author Beth Hornback


  • 2 cups cooked chickpeas (1 15oz. can (drained))
  • 2 teaspoons soy sauce
  • 1 teaspoon neutral-flavored oil (optional)
  • 8 leaves sturdy lettuce (such as romaine, washed)
  • 1 avocado (diced)
  • 2 stalks celery (diced)
  • 1/2 cup Frank’s Red Hot Original Cayenne Pepper Sauce
  • 1 Tablespoon dairy-free butter or refined coconut oil (optional)
  • 1/2 cup vegan ranch dressing (optional (but HIGHLY recommended))


  • Preheat oven to 400F.
  • Pour the chickpeas on a rimmed baking sheet in a single layer, patting dry with a kitchen towel or paper towel.
  • Add the soy sauce and 1 teaspoon of oil, gently toss to coat.
  • Roast for 20-25 minutes until golden brown and slightly crispy.
  • Remove the chickpeas to a small bowl and add the Frank’s Red Hot sauce, stirring to combine.
  • Evenly divide the chickpeas into the lettuce cups.
  • Sprinkle celery and avocado over the top of each lettuce cup, and drizzle with vegan ranch dressing, if desired.


If the lettuce cups are too messy to eat, chop them up and voilà! You have a salad!


Serving: 2wraps | Calories: 412kcal | Carbohydrates: 31g | Protein: 9g | Fat: 30g | Cholesterol: 8mg | Sodium: 367mg | Sugar: 7g | Vitamin A: 50IU | Vitamin C: 22.3mg