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Buffalo Chickpea Lettuce Wraps
Buffalo Chickpea Lettuce Wraps are perfect healthy game day food! Made with roasted chickpeas, buffalo sauce, celery, avocado, and vegan ranch dressing!
Course
Dinner
Cuisine
American Vegan
Keyword
vegan lettuce wraps
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
412
kcal
Author
Beth Hornback
Ingredients
2
cups
cooked chickpeas (1 15oz. can (drained))
2
teaspoons
soy sauce
1
teaspoon
neutral-flavored oil (optional)
8
leaves
sturdy lettuce (such as romaine, washed)
1
avocado (diced)
2
stalks celery (diced)
1/2
cup
Frank’s Red Hot Original Cayenne Pepper Sauce
1
Tablespoon
dairy-free butter or refined coconut oil (optional)
1/2
cup
vegan ranch dressing (optional (but HIGHLY recommended))
Instructions
Preheat oven to 400F.
Pour the chickpeas on a rimmed baking sheet in a single layer, patting dry with a kitchen towel or paper towel.
Add the soy sauce and 1 teaspoon of oil, gently toss to coat.
Roast for 20-25 minutes until golden brown and slightly crispy.
Remove the chickpeas to a small bowl and add the Frank’s Red Hot sauce, stirring to combine.
Evenly divide the chickpeas into the lettuce cups.
Sprinkle celery and avocado over the top of each lettuce cup, and drizzle with vegan ranch dressing, if desired.
Notes
If the lettuce cups are too messy to eat, chop them up and voilà! You have a salad!
Nutrition
Serving:
2
wraps
|
Calories:
412
kcal
|
Carbohydrates:
31
g
|
Protein:
9
g
|
Fat:
30
g
|
Cholesterol:
8
mg
|
Sodium:
367
mg
|
Sugar:
7
g
|
Vitamin A:
50
IU
|
Vitamin C:
22.3
mg