Easy Roasted Chickpeas

Quick and easy roasted chickpeas are simple to make and so versatile! Eat as a snack, stuff into buffalo chickpea lettuce wraps, or top a Thai Chickpea Pizza!
Course Snacks
Cuisine American Vegan
Keyword easy roasted chickpeas, roasted chickpeas, vegan roasted chickpeas, vegan snacks
Prep Time 1 minute
Cook Time 25 minutes
Total Time 26 minutes
Servings 4 cups
Calories 286kcal
Author Beth Hornback


  • 3.5-4 cups cooked chickpeas (2 15 oz. cans (drained))
  • 2 Tablespoons soy sauce (use Tamari for gluten-free option)
  • 1 teaspoon grapeseed oil or other neutral-flavored oil


  • Preheat oven to 400F.
  • Pour the chickpeas on a rimmed baking sheet in a single layer, patting dry with a kitchen towel or paper towel.
  • Add the soy sauce and 1 teaspoon of oil, gently toss to coat.
  • Roast for 20-25 minutes until golden brown and slightly crispy.


Serving: 1handful | Calories: 286kcal | Carbohydrates: 46g | Protein: 15g | Fat: 5g | Sugar: 8g | Vitamin C: 3.3mg