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Easy Roasted Chickpeas
Quick and easy roasted chickpeas are simple to make and so versatile! Eat as a snack, stuff into buffalo chickpea lettuce wraps, or top a Thai Chickpea Pizza!
Course
Snacks
Cuisine
American Vegan
Keyword
easy roasted chickpeas, roasted chickpeas, vegan roasted chickpeas, vegan snacks
Prep Time
1
minute
minute
Cook Time
25
minutes
minutes
Total Time
26
minutes
minutes
Servings
4
cups
Calories
286
kcal
Author
Beth Hornback
Ingredients
3.5-4
cups
cooked chickpeas (2 15 oz. cans (drained))
2
Tablespoons
soy sauce (use Tamari for gluten-free option)
1
teaspoon
grapeseed oil or other neutral-flavored oil
Instructions
Preheat oven to 400F.
Pour the chickpeas on a rimmed baking sheet in a single layer, patting dry with a kitchen towel or paper towel.
Add the soy sauce and 1 teaspoon of oil, gently toss to coat.
Roast for 20-25 minutes until golden brown and slightly crispy.
Nutrition
Serving:
1
handful
|
Calories:
286
kcal
|
Carbohydrates:
46
g
|
Protein:
15
g
|
Fat:
5
g
|
Sugar:
8
g
|
Vitamin C:
3.3
mg