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Tofusion Vegetable Sandwich
Asian flavors tickle your taste buds in this fresh and delicious sandwich! Vegan, oil-free.
Course
Sandwich
Cuisine
American Vegan
Keyword
tofu sandwich, vegan sandwich, vegetarian sandwich, veggie sandwich
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
sandwiches
Calories
868
kcal
Author
Beth Hornback
Ingredients
8
slices
whole wheat sourdough bread
1
package extra firm tofu (thinly sliced)
3
Tablespoons
low-sodium soy sauce (use Tamari or Coconut Aminos for gluten-free option)
1/2
cup
savory cashew cream (or vegan mayo)
1
teaspoon
wasabi powder (or to taste)
1
ripe avocado (thinly sliced)
2
carrots (shaved into ribbons or shredded)
1
English cucumber (shaved into ribbons or shredded)
1
bunch of cilantro (hardy stems trimmed)
Instructions
Place tofu slices in a small dish and pour soy sauce over to marinate.
Mix wasabi powder into savory cashew cream (or vegan mayo), and set aside. Add more wasabi powder to taste.
Spread wasabi cashew cream or mayo onto the bread.
Layer tofu on one piece of bread and avocado on the other.
Layer the carrots, cucumber, and cilantro to complete the sandwich.
Enjoy!
Notes
Nutritional information with vary based on bread used.
Nutrition
Serving:
1
sandwich
|
Calories:
868
kcal
|
Carbohydrates:
127
g
|
Protein:
38
g
|
Fat:
24
g
|
Sodium:
1760
mg
|
Sugar:
11
g
|
Vitamin A:
900
IU
|
Vitamin C:
13.2
mg