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Instant Pot Vegan Sloppy Joes
Instant Pot Vegan Sloppy Joes are quick and easy to put together for a hearty Meatless Monday meal or any night of the week. Vegan, plant-based.
Course
Main Dish
Cuisine
American
Keyword
instant pot sloppy joes, oil-free, plant-based instant pot sloppy joes, plant-based sloppy joes, vegan instant pot sloppy joes, vegan sloppy joes, wfpb
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
8
servings
Calories
259
kcal
Author
Beth Hornback
Ingredients
1
cup
green/brown lentils
1
cup
red lentils
3
cups
water
28
ounces
canned crushed tomatoes (I love the Muir Glen Fire Roasted variety)
3
Tablespoons
tomato paste
2
Tablespoons
Vegan Worcestershire sauce (I love The Wizard’s brand or Annie’s Naturals)
1
teaspoon
salt
1
Tablespoon
ground cumin
1
teaspoon
dried oregano
1
large onion (chopped)
1
sweet bell pepper or poblano pepper (chopped)
1
Tablespoon
olive oil or grapeseed oil (optional)
2
Tablespoons
apple cider vinegar
2
Tablespoons
maple syrup (optional)
1
cup
Vegan Ground Beef
(optional)
Instructions
Sauté onion, salt, and bell pepper for 3 minutes.
Add cumin and oregano and cook for 1 minute.
Add tomato paste and stir to coat and cook for another minute or two.
Add the remaining ingredients and stir throughly, making sure nothing is stuck to the bottom of the pot.
Bring to high pressure and cook for 13 minutes.
Allow for a natural release, stir, and serve over toasted hamburger buns.
Optional: Stir in 1 cup of
vegan ground beef
after pressure is released and simmer on sauté function before serving.
Video
Notes
Take these to the next level and top them with a hearty helping of
Vegan Southwestern Coleslaw
.
Nutrition
Serving:
1
cup
|
Calories:
259
kcal
|
Carbohydrates:
47
g
|
Protein:
14
g
|
Fat:
3.1
g
|
Sodium:
569
mg
|
Sugar:
10
g
|
Vitamin A:
50
IU
|
Vitamin C:
79.2
mg