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Protein-Packed Marinara Sauce
Get your veggies and protein all in one tasty and healthy sauce! 30 minutes or less to make this protein-packed marinara sauce.
Course
Sauce
Cuisine
Italian
Keyword
marinara sauce, protein-packed, vegan marinara
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
8
cups
Calories
118
kcal
Author
Beth Hornback
Ingredients
2 28
ounce
cans cans
crushed tomatoes
(I love the Muir Glen brand with basil)
1
large sweet potato, peeled and diced (about 2 cups )
½
cup
red lentils, picked over and rinsed in a fine mesh strainer
2-3
cloves
garlic, minced
1
teaspoon
salt, or to taste
1
teaspoon
dried oregano (optional)
1
teaspoon
olive oil (optional)
2 1/2
cups
water
Instructions
Heat 4 quart (or larger) saucepan over medium heat.
Sauté the garlic and salt in olive oil for 30 seconds or so, just to wake up the garlic flavor.
Add the oregano, if using.
Stir in the sweet potato and lentils, and cook for a minute or so.
Add water, then bring to a boil, and reduce to a simmer.
Simmer for 10-15 minutes until lentils are soft.
Add in crushed tomatoes, and simmer for another 5 minutes to let the sauce come together.
Serve as desired.
Video
Notes
This recipe can easily be doubled in an 6 quart saucepan or larger. Extra portions freeze well for later use.
Nutrition
Serving:
1
cup
|
Calories:
118
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
1
g
|
Sodium:
642
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
450
IU
|
Vitamin C:
23.9
mg