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	<title>Appetizers Archives - Pass the Plants</title>
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	<link>https://passtheplants.com/category/appetizers/</link>
	<description>plant-based food everyone will eat</description>
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	<title>Appetizers Archives - Pass the Plants</title>
	<link>https://passtheplants.com/category/appetizers/</link>
	<width>32</width>
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	<item>
		<title>Oil-free Vegan Biscuits</title>
		<link>https://passtheplants.com/oil-free-vegan-biscuits/</link>
					<comments>https://passtheplants.com/oil-free-vegan-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 21:03:30 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=8108</guid>

					<description><![CDATA[<p>Soft, fluffy, tender biscuits that are vegan AND oil-free? That sounds like an oxymoron, I know. But not only is it possible, it&#8217;s easy and fast! Get these biscuits on the table and they&#8217;ll be gobbled up in no time. Ah, biscuits. Is there anyone who doesn&#8217;t like them? Oh, wait, my son Josh. For...</p>
<p><a class="more-link" href="https://passtheplants.com/oil-free-vegan-biscuits/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/oil-free-vegan-biscuits/">Oil-free Vegan Biscuits</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>43</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Broccoli Salad</title>
		<link>https://passtheplants.com/vegan-broccoli-salad/</link>
					<comments>https://passtheplants.com/vegan-broccoli-salad/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 13 Jul 2019 15:38:39 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashew cream]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan bacon]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=7562</guid>

					<description><![CDATA[<p>Creamy, savory, sweet, crunchy, and chewy &#8211; this vegan broccoli salad checks all the boxes! Serve it at your next potluck and watch as it&#8217;s gobbled up in no time. I am a woman on a mission. Veganize all the things. Maybe a more accurate word would be &#8220;plantify&#8221; all the things. Meaning, to create...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-broccoli-salad/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-broccoli-salad/">Vegan Broccoli Salad</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Baked Onion Rings</title>
		<link>https://passtheplants.com/vegan-baked-onion-rings/</link>
					<comments>https://passtheplants.com/vegan-baked-onion-rings/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 26 Apr 2019 19:34:47 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[sweet onion]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5996</guid>

					<description><![CDATA[<p>Vegan baked onion rings that are crunchy, full of flavor, and oil-free! This plant-based appetizer is guilt-free and good for you too! Hey Planteaters! I&#8217;ve got a fun recipe for you today. Who likes onion rings? For anyone who didn&#8217;t raise their hand, these might even convert you. I know, bold statement, but these are...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-baked-onion-rings/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-baked-onion-rings/">Vegan Baked Onion Rings</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Baked Taquitos</title>
		<link>https://passtheplants.com/vegan-baked-taquitos/</link>
					<comments>https://passtheplants.com/vegan-baked-taquitos/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 03:58:20 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[Mexican-inspired]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5631</guid>

					<description><![CDATA[<p>It&#8217;s taquito time! Vegan Baked Taquito Time, to be exact. Taquitos are just a fancy way to say rolled tacos, and these are packed with plants and just begging to be dunked in some fresh guacamole. Let&#8217;s get started! This is a recipe built around leftovers on purpose. Beth, WHAT?&#160;I&#160;hate&#160;leftovers.&#160;Why&#160;would&#160;I create&#160;them&#160;on&#160;purpose? Ok, hear me out....</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-baked-taquitos/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-baked-taquitos/">Vegan Baked Taquitos</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Cheesy Cauliflower</title>
		<link>https://passtheplants.com/vegan-cheesy-cauliflower/</link>
					<comments>https://passtheplants.com/vegan-cheesy-cauliflower/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 12:00:03 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegan cheese]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5436</guid>

					<description><![CDATA[<p>If there was such as thing as the Side Dish Awards, this vegan cheesy cauliflower would be a shoo-in for the &#8220;Most Likely to be Eaten Straight Off the Sheet Pan&#8221; award.&#160; I just realized that there should totally be such a thing as the Side Dish Awards. Imagine the red carpet. It would just...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-cheesy-cauliflower/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-cheesy-cauliflower/">Vegan Cheesy Cauliflower</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Lasagna Toast</title>
		<link>https://passtheplants.com/vegan-lasagna-toast/</link>
					<comments>https://passtheplants.com/vegan-lasagna-toast/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 17 Sep 2018 07:17:08 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Italian-inspired]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5184</guid>

					<description><![CDATA[<p>Vegan Lasagna Toast. It&#8217;s a thing! I swear! Ok, I made it up, but that doesn&#8217;t negate its thing-ness. Here&#8217;s how it came to be. Every so often, I make the Best Damn Vegan Lasagna. If you&#8217;ve made this delectable dinner, you know that it really is the best, and can even impress those who...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-lasagna-toast/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-lasagna-toast/">Vegan Lasagna Toast</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Dill Cashew Dip</title>
		<link>https://passtheplants.com/lemon-dill-cashew-dip/</link>
					<comments>https://passtheplants.com/lemon-dill-cashew-dip/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 02 Aug 2018 14:00:54 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Condiments & Dips]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5046</guid>

					<description><![CDATA[<p>What the dill, yo? Where have you been? Oh, wait. It&#8217;s ME that&#8217;s been MIA. I&#8217;ve been dilling with the fact that summer is here and I have two little people under the age of 6 who are apparently trying to set the world record for the number of times a person can say &#8220;Mom!&#8221;...</p>
<p><a class="more-link" href="https://passtheplants.com/lemon-dill-cashew-dip/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/lemon-dill-cashew-dip/">Lemon Dill Cashew Dip</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Grain-Free Spring Rolls</title>
		<link>https://passtheplants.com/grain-free-spring-rolls/</link>
					<comments>https://passtheplants.com/grain-free-spring-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 13:00:15 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[eat the rainbow]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[Thai-inspired]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4843</guid>

					<description><![CDATA[<p>If you&#8217;ve ever avoided making spring rolls before because of the sticky rice paper, these are for you! Skip the grains and use rainbow chard for the wrapper and spaghetti squash for the rice noodles. There are so many veggies packed into these rolls, you&#8217;ll feel instantly healthier the moment you eat them. And bonus...</p>
<p><a class="more-link" href="https://passtheplants.com/grain-free-spring-rolls/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/grain-free-spring-rolls/">Grain-Free Spring Rolls</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Oven-Baked Falafel</title>
		<link>https://passtheplants.com/easy-oven-baked-falafel/</link>
					<comments>https://passtheplants.com/easy-oven-baked-falafel/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 09 Jun 2017 13:00:54 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=3780</guid>

					<description><![CDATA[<p>One of my worst &#8220;bad wife&#8221; moments revolves around falafel. Let me set the scene. Me, pregnant and cranky and tired and not interested in cooking. My husband, a wonderful, caring, selfless person who decided to bless me by making falafel from scratch. Like, fried and everything. I came home from work and arrived to...</p>
<p><a class="more-link" href="https://passtheplants.com/easy-oven-baked-falafel/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/easy-oven-baked-falafel/">Easy Oven-Baked Falafel</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>71</slash:comments>
		
		
			</item>
		<item>
		<title>Winter Rolls</title>
		<link>https://passtheplants.com/winter-rolls/</link>
					<comments>https://passtheplants.com/winter-rolls/#comments</comments>
		
		<dc:creator><![CDATA[adthrive]]></dc:creator>
		<pubDate>Wed, 01 Mar 2017 15:02:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=2864</guid>

					<description><![CDATA[<p>Winter Rolls! You know, instead of spring rolls, because it&#8217;s still Winter. Wait, it&#8217;s still Winter, right? I just looked outside, and yep. Still Winter. But, it&#8217;s almost over, so I figured I&#8217;d better shared this recipe with you before all the spring vegetables start showing up in the produce section and you forget all...</p>
<p><a class="more-link" href="https://passtheplants.com/winter-rolls/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/winter-rolls/">Winter Rolls</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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