<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lunch Archives - Pass the Plants</title>
	<atom:link href="https://passtheplants.com/category/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>https://passtheplants.com/category/lunch/</link>
	<description>plant-based food everyone will eat</description>
	<lastBuildDate>Sat, 13 Nov 2021 23:11:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://passtheplants.com/wp-content/uploads/2018/01/cropped-PTP-Site-Icon-1-1-32x32.png</url>
	<title>Lunch Archives - Pass the Plants</title>
	<link>https://passtheplants.com/category/lunch/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Kabocha Squash Soup</title>
		<link>https://passtheplants.com/kabocha-squash-soup/</link>
					<comments>https://passtheplants.com/kabocha-squash-soup/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 21:45:47 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[Thai-inspired]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=1659</guid>

					<description><![CDATA[<p>Kabocha squash soup is perfect for chilly days when only soup will do. Sweet kabocha squash pureed with coconut milk and ginger will fill you up and warm your belly. This post was originally published on February 17, 2016. It has been updated with new photographs and slight changes to the recipe, as well as...</p>
<p><a class="more-link" href="https://passtheplants.com/kabocha-squash-soup/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/kabocha-squash-soup/">Kabocha Squash Soup</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/kabocha-squash-soup/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Broccoli Salad</title>
		<link>https://passtheplants.com/vegan-broccoli-salad/</link>
					<comments>https://passtheplants.com/vegan-broccoli-salad/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 13 Jul 2019 15:38:39 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashew cream]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan bacon]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[wfpbno]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=7562</guid>

					<description><![CDATA[<p>Creamy, savory, sweet, crunchy, and chewy &#8211; this vegan broccoli salad checks all the boxes! Serve it at your next potluck and watch as it&#8217;s gobbled up in no time. I am a woman on a mission. Veganize all the things. Maybe a more accurate word would be &#8220;plantify&#8221; all the things. Meaning, to create...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-broccoli-salad/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-broccoli-salad/">Vegan Broccoli Salad</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/vegan-broccoli-salad/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Quinoa Pilaf</title>
		<link>https://passtheplants.com/instant-pot-quinoa-pilaf/</link>
					<comments>https://passtheplants.com/instant-pot-quinoa-pilaf/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 18:58:43 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=6146</guid>

					<description><![CDATA[<p>Just say no to boring side dishes! This Instant Pot Quinoa Pilaf is tasty on its own and even better with lots of fresh toppings like crisp-tender asparagus, creamy avocado, and crunchy pine nuts! Vegan, gluten-free, and grain-free. A lot of people think they don&#8217;t like quinoa, but they&#8217;re wrong. They just haven&#8217;t had it...</p>
<p><a class="more-link" href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Instant Pot Quinoa Pilaf</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/instant-pot-quinoa-pilaf/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Veggie Burgers</title>
		<link>https://passtheplants.com/vegan-veggie-burgers/</link>
					<comments>https://passtheplants.com/vegan-veggie-burgers/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 02:15:12 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5840</guid>

					<description><![CDATA[<p>Imagine if you will, a vegan veggie burger that is packed with actual vegetables, is NOT MUSHY, has no grains or gluten or nuts or oil, and is still very much edible, nay, even FLAVORFUL. I know, you are probably thinking this is an impossible feat. A month ago if you had told me that...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-veggie-burgers/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-veggie-burgers/">Vegan Veggie Burgers</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/vegan-veggie-burgers/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Cheeseburger Soup</title>
		<link>https://passtheplants.com/vegan-cheeseburger-soup/</link>
					<comments>https://passtheplants.com/vegan-cheeseburger-soup/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 23:31:13 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free option]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5180</guid>

					<description><![CDATA[<p>Sometimes (ok, all the time), my brain comes up with crazy ideas for recipes. Often I&#8217;ll just add it to my &#8220;harebrained ideas&#8221; list and forget about it. But sometimes the idea comes and I just can&#8217;t help but run with it right then and there. That&#8217;s how Vegan Cheeseburger Soup was born.&#160; Friends, this...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-cheeseburger-soup/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-cheeseburger-soup/">Vegan Cheeseburger Soup</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/vegan-cheeseburger-soup/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Lasagna Toast</title>
		<link>https://passtheplants.com/vegan-lasagna-toast/</link>
					<comments>https://passtheplants.com/vegan-lasagna-toast/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 17 Sep 2018 07:17:08 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Italian-inspired]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5184</guid>

					<description><![CDATA[<p>Vegan Lasagna Toast. It&#8217;s a thing! I swear! Ok, I made it up, but that doesn&#8217;t negate its thing-ness. Here&#8217;s how it came to be. Every so often, I make the Best Damn Vegan Lasagna. If you&#8217;ve made this delectable dinner, you know that it really is the best, and can even impress those who...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-lasagna-toast/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-lasagna-toast/">Vegan Lasagna Toast</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/vegan-lasagna-toast/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Cherry BBQ Soy Curl Sandwiches</title>
		<link>https://passtheplants.com/cherry-bbq-soy-curl-sandwich/</link>
					<comments>https://passtheplants.com/cherry-bbq-soy-curl-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 14:00:27 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cherrry]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[soy curls]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5071</guid>

					<description><![CDATA[<p>I&#8217;ve been holding out on you. I&#8217;ve had this easy dinner hack in my back pocket for weeks now and am only just getting around to sharing it. Sorry about that. So without any further ado, I give you, Cherry BBQ Soy Curl Sandwiches! Wait. WHAT? What in the actual heck is a soy curl?...</p>
<p><a class="more-link" href="https://passtheplants.com/cherry-bbq-soy-curl-sandwich/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/cherry-bbq-soy-curl-sandwich/">Cherry BBQ Soy Curl Sandwiches</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/cherry-bbq-soy-curl-sandwich/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Chipotle Cauliflower Tacos</title>
		<link>https://passtheplants.com/chipotle-cauliflower-tacos/</link>
					<comments>https://passtheplants.com/chipotle-cauliflower-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 11:00:51 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4869</guid>

					<description><![CDATA[<p>These tacos are about to blow your mind. They are the most amazing tacos you will ever eat. Chipotle + cauliflower + tacos = SCRUMDIDDLYUMPTIOUS. Uh-oh, the hyperbole meter on my laptop just exploded. So&#8230;I might be overdoing it on the accolades for these tortillas stuffed with spicy vegetables, but in my defense, it&#8217;s after...</p>
<p><a class="more-link" href="https://passtheplants.com/chipotle-cauliflower-tacos/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/chipotle-cauliflower-tacos/">Chipotle Cauliflower Tacos</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/chipotle-cauliflower-tacos/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Grain-Free Spring Rolls</title>
		<link>https://passtheplants.com/grain-free-spring-rolls/</link>
					<comments>https://passtheplants.com/grain-free-spring-rolls/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 13:00:15 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[eat the rainbow]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[Thai-inspired]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4843</guid>

					<description><![CDATA[<p>If you&#8217;ve ever avoided making spring rolls before because of the sticky rice paper, these are for you! Skip the grains and use rainbow chard for the wrapper and spaghetti squash for the rice noodles. There are so many veggies packed into these rolls, you&#8217;ll feel instantly healthier the moment you eat them. And bonus...</p>
<p><a class="more-link" href="https://passtheplants.com/grain-free-spring-rolls/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/grain-free-spring-rolls/">Grain-Free Spring Rolls</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/grain-free-spring-rolls/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Crunchwrap Supreme</title>
		<link>https://passtheplants.com/vegan-crunchwrap-supreme/</link>
					<comments>https://passtheplants.com/vegan-crunchwrap-supreme/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 15:00:43 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[Mexican-inspired]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4710</guid>

					<description><![CDATA[<p>When I think of a crunchwrap, or any drive-thru mexican food for that matter, the word healthy doesn&#8217;t immediately spring to mind. Until now. Friends, I present to you, the most plantified crunchwrap supreme you will ever eat. It is chock full of vegetables, but you would never, ever know it. I mean, the lettuce...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-crunchwrap-supreme/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-crunchwrap-supreme/">Vegan Crunchwrap Supreme</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/vegan-crunchwrap-supreme/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
	</channel>
</rss>
