<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>30-minute meal Archives - Pass the Plants</title>
	<atom:link href="https://passtheplants.com/tag/30-minute-meal/feed/" rel="self" type="application/rss+xml" />
	<link>https://passtheplants.com/tag/30-minute-meal/</link>
	<description>plant-based food everyone will eat</description>
	<lastBuildDate>Fri, 14 Aug 2020 16:28:34 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://passtheplants.com/wp-content/uploads/2018/01/cropped-PTP-Site-Icon-1-1-32x32.png</url>
	<title>30-minute meal Archives - Pass the Plants</title>
	<link>https://passtheplants.com/tag/30-minute-meal/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Instant Pot Quinoa Pilaf</title>
		<link>https://passtheplants.com/instant-pot-quinoa-pilaf/</link>
					<comments>https://passtheplants.com/instant-pot-quinoa-pilaf/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 18:58:43 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=6146</guid>

					<description><![CDATA[<p>Just say no to boring side dishes! This Instant Pot Quinoa Pilaf is tasty on its own and even better with lots of fresh toppings like crisp-tender asparagus, creamy avocado, and crunchy pine nuts! Vegan, gluten-free, and grain-free. A lot of people think they don&#8217;t like quinoa, but they&#8217;re wrong. They just haven&#8217;t had it...</p>
<p><a class="more-link" href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/instant-pot-quinoa-pilaf/">Instant Pot Quinoa Pilaf</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/instant-pot-quinoa-pilaf/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Cherry BBQ Soy Curl Sandwiches</title>
		<link>https://passtheplants.com/cherry-bbq-soy-curl-sandwich/</link>
					<comments>https://passtheplants.com/cherry-bbq-soy-curl-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 14:00:27 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[cherrry]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[soy curls]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5071</guid>

					<description><![CDATA[<p>I&#8217;ve been holding out on you. I&#8217;ve had this easy dinner hack in my back pocket for weeks now and am only just getting around to sharing it. Sorry about that. So without any further ado, I give you, Cherry BBQ Soy Curl Sandwiches! Wait. WHAT? What in the actual heck is a soy curl?...</p>
<p><a class="more-link" href="https://passtheplants.com/cherry-bbq-soy-curl-sandwich/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/cherry-bbq-soy-curl-sandwich/">Cherry BBQ Soy Curl Sandwiches</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/cherry-bbq-soy-curl-sandwich/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Instant Pot Vegan Spring Risotto</title>
		<link>https://passtheplants.com/instant-pot-vegan-spring-risotto/</link>
					<comments>https://passtheplants.com/instant-pot-vegan-spring-risotto/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 04 May 2018 09:33:13 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[spring]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4920</guid>

					<description><![CDATA[<p>Friends, it&#8217;s SPRING!!!!! It&#8217;s really here! I&#8217;ve spent some green on plants that I hope to keep alive for as long as humanly possible (let&#8217;s just say I don&#8217;t have the best track record), and some of them may even show up here in future recipe posts. The rest are just pretty. Do you think...</p>
<p><a class="more-link" href="https://passtheplants.com/instant-pot-vegan-spring-risotto/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/instant-pot-vegan-spring-risotto/">Instant Pot Vegan Spring Risotto</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/instant-pot-vegan-spring-risotto/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Chipotle Cauliflower Tacos</title>
		<link>https://passtheplants.com/chipotle-cauliflower-tacos/</link>
					<comments>https://passtheplants.com/chipotle-cauliflower-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 11:00:51 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4869</guid>

					<description><![CDATA[<p>These tacos are about to blow your mind. They are the most amazing tacos you will ever eat. Chipotle + cauliflower + tacos = SCRUMDIDDLYUMPTIOUS. Uh-oh, the hyperbole meter on my laptop just exploded. So&#8230;I might be overdoing it on the accolades for these tortillas stuffed with spicy vegetables, but in my defense, it&#8217;s after...</p>
<p><a class="more-link" href="https://passtheplants.com/chipotle-cauliflower-tacos/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/chipotle-cauliflower-tacos/">Chipotle Cauliflower Tacos</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/chipotle-cauliflower-tacos/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Taco Meat</title>
		<link>https://passtheplants.com/vegan-taco-meat/</link>
					<comments>https://passtheplants.com/vegan-taco-meat/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 14:55:24 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4723</guid>

					<description><![CDATA[<p>I have a confession to make. I never make tacos on Taco Tuesday. I mean, I might, but if I do it is totally accidental. I always forget that it is Taco Tuesday until about 10pm when I&#8217;m endlessly scrolling my Instagram feed and start seeing all of the #tacotuesday hashtags and the taco emojis...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-taco-meat/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-taco-meat/">Vegan Taco Meat</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/vegan-taco-meat/feed/</wfw:commentRss>
			<slash:comments>51</slash:comments>
		
		
			</item>
		<item>
		<title>Protein-Packed Vegan Cheese Sauce</title>
		<link>https://passtheplants.com/protein-packed-vegan-cheese-sauce/</link>
					<comments>https://passtheplants.com/protein-packed-vegan-cheese-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 16 Oct 2017 14:00:53 +0000</pubDate>
				<category><![CDATA[Condiments & Dips]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nut-free option]]></category>
		<category><![CDATA[oil-free]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=4010</guid>

					<description><![CDATA[<p>Bath toys come alive sometimes. It&#8217;s true! Ok, well maybe not Toy Story alive, but they can turn on by themselves in the wee small hours of the morning and make me jump off the couch in fear. I know because it just happened to me while I was writing this post about protein-packed vegan...</p>
<p><a class="more-link" href="https://passtheplants.com/protein-packed-vegan-cheese-sauce/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/protein-packed-vegan-cheese-sauce/">Protein-Packed Vegan Cheese Sauce</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/protein-packed-vegan-cheese-sauce/feed/</wfw:commentRss>
			<slash:comments>56</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Carrot Dogs</title>
		<link>https://passtheplants.com/easy-carrot-dogs/</link>
					<comments>https://passtheplants.com/easy-carrot-dogs/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Mon, 24 Jul 2017 14:00:56 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[30-minute meal]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=3866</guid>

					<description><![CDATA[<p>Hi, friends! How&#8217;s your summer going? I&#8217;ve been in a bathing suit more times than I&#8217;d hoped. As my sister said recently, I got sand where I didn&#8217;t want sand. But honestly, playing in the water with my kiddos makes me pretty darn happy. Along with water fun, it&#8217;s the time for picnics, and cookouts,...</p>
<p><a class="more-link" href="https://passtheplants.com/easy-carrot-dogs/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/easy-carrot-dogs/">Easy Carrot Dogs</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
					<wfw:commentRss>https://passtheplants.com/easy-carrot-dogs/feed/</wfw:commentRss>
			<slash:comments>82</slash:comments>
		
		
			</item>
	</channel>
</rss>
