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	<title>30-minutes or less Archives - Pass the Plants</title>
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	<description>plant-based food everyone will eat</description>
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	<title>30-minutes or less Archives - Pass the Plants</title>
	<link>https://passtheplants.com/tag/30-minutes-or-less/</link>
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	<item>
		<title>Oil-free Vegan Biscuits</title>
		<link>https://passtheplants.com/oil-free-vegan-biscuits/</link>
					<comments>https://passtheplants.com/oil-free-vegan-biscuits/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 02 Oct 2019 21:03:30 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=8108</guid>

					<description><![CDATA[<p>Soft, fluffy, tender biscuits that are vegan AND oil-free? That sounds like an oxymoron, I know. But not only is it possible, it&#8217;s easy and fast! Get these biscuits on the table and they&#8217;ll be gobbled up in no time. Ah, biscuits. Is there anyone who doesn&#8217;t like them? Oh, wait, my son Josh. For...</p>
<p><a class="more-link" href="https://passtheplants.com/oil-free-vegan-biscuits/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/oil-free-vegan-biscuits/">Oil-free Vegan Biscuits</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>43</slash:comments>
		
		
			</item>
		<item>
		<title>Apple Cider Blender Doughnuts</title>
		<link>https://passtheplants.com/apple-cider-blender-doughnuts/</link>
					<comments>https://passtheplants.com/apple-cider-blender-doughnuts/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 18 Sep 2019 12:00:54 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[blender doughnut]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=7983</guid>

					<description><![CDATA[<p>These apple cider doughnuts are tender, soft, and full of fall flavor! Best of all, the batter is made in a blender &#8211; just pour into the doughnut pan and bake! Oh, and they&#8217;re vegan, gluten-free, and (almost) oil-free. Easy, healthy, AND tasty? It&#8217;s true! If you&#8217;ve been around these parts for a while, you&#8217;ll...</p>
<p><a class="more-link" href="https://passtheplants.com/apple-cider-blender-doughnuts/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/apple-cider-blender-doughnuts/">Apple Cider Blender Doughnuts</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>24</slash:comments>
		
		
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		<item>
		<title>Vegan Cheesy Cauliflower</title>
		<link>https://passtheplants.com/vegan-cheesy-cauliflower/</link>
					<comments>https://passtheplants.com/vegan-cheesy-cauliflower/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 12:00:03 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegan cheese]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5436</guid>

					<description><![CDATA[<p>If there was such as thing as the Side Dish Awards, this vegan cheesy cauliflower would be a shoo-in for the &#8220;Most Likely to be Eaten Straight Off the Sheet Pan&#8221; award.&#160; I just realized that there should totally be such a thing as the Side Dish Awards. Imagine the red carpet. It would just...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-cheesy-cauliflower/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-cheesy-cauliflower/">Vegan Cheesy Cauliflower</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon Dill Cashew Dip</title>
		<link>https://passtheplants.com/lemon-dill-cashew-dip/</link>
					<comments>https://passtheplants.com/lemon-dill-cashew-dip/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Thu, 02 Aug 2018 14:00:54 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Condiments & Dips]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://passtheplants.com/?p=5046</guid>

					<description><![CDATA[<p>What the dill, yo? Where have you been? Oh, wait. It&#8217;s ME that&#8217;s been MIA. I&#8217;ve been dilling with the fact that summer is here and I have two little people under the age of 6 who are apparently trying to set the world record for the number of times a person can say &#8220;Mom!&#8221;...</p>
<p><a class="more-link" href="https://passtheplants.com/lemon-dill-cashew-dip/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/lemon-dill-cashew-dip/">Lemon Dill Cashew Dip</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Perfect Vegan Coleslaw</title>
		<link>https://passtheplants.com/perfect-vegan-coleslaw/</link>
					<comments>https://passtheplants.com/perfect-vegan-coleslaw/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Tue, 22 Aug 2017 14:00:36 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[mayo-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=3896</guid>

					<description><![CDATA[<p>How is summer almost over? Let me restate that. SUMMER IS ALMOST OVER!!! I&#8217;m just a little bit excited about it. Not because I don&#8217;t love summer, because it has its charms (fresh juicy peaches make me oh so happy), but because we can resume what I jokingly call regular life. Our non-summer schedule is...</p>
<p><a class="more-link" href="https://passtheplants.com/perfect-vegan-coleslaw/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/perfect-vegan-coleslaw/">Perfect Vegan Coleslaw</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Perfect Green Smoothie</title>
		<link>https://passtheplants.com/perfect-green-smoothie/</link>
					<comments>https://passtheplants.com/perfect-green-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 24 May 2017 13:00:04 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[refined sugar-free]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=3731</guid>

					<description><![CDATA[<p>Nearly every time I go to the grocery store one of those huge plastic containers of baby spinach finds its way into my cart. I always have big plans of how I&#8217;m going to use it up before it goes bad. My success rate is about 20%. But I see that rate going up exponentially...</p>
<p><a class="more-link" href="https://passtheplants.com/perfect-green-smoothie/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/perfect-green-smoothie/">Perfect Green Smoothie</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>23</slash:comments>
		
		
			</item>
		<item>
		<title>Fall Roasted Vegetables</title>
		<link>https://passtheplants.com/fall-roasted-vegetables/</link>
					<comments>https://passtheplants.com/fall-roasted-vegetables/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 02 Nov 2016 14:00:00 +0000</pubDate>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[squash]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=2660</guid>

					<description><![CDATA[<p>You guys, it&#8217;s November. To quote one of my new favorite television characters, Eleanor from The Good Place, &#8220;What the fork?&#8221; I mean, seriously. How are we already talking about Thanksgiving? Halloween already feels like it was a long time ago. Speaking of&#8230;these two. The cuteness is almost too much to take. Oh, and that&#8217;s...</p>
<p><a class="more-link" href="https://passtheplants.com/fall-roasted-vegetables/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/fall-roasted-vegetables/">Fall Roasted Vegetables</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Pressure Cooker Quinoa (Instant Pot)</title>
		<link>https://passtheplants.com/pressure-cooker-quinoa/</link>
					<comments>https://passtheplants.com/pressure-cooker-quinoa/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 26 Oct 2016 14:00:26 +0000</pubDate>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[bulk cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=2583</guid>

					<description><![CDATA[<p>If you&#8217;ve been hanging around these parts for a while, you&#8217;ll know that I&#8217;m a big fan of my pressure cooker. Specifically, my Instant Pot. And if you continue to hang around these parts for a while (yay!), you&#8217;ll either start using the Instant Pot you already have, or you&#8217;ll buy one and start using...</p>
<p><a class="more-link" href="https://passtheplants.com/pressure-cooker-quinoa/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/pressure-cooker-quinoa/">Pressure Cooker Quinoa (Instant Pot)</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>110</slash:comments>
		
		
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		<item>
		<title>Vegan Ranch Dressing</title>
		<link>https://passtheplants.com/vegan-ranch-dressing-dip-oil-free/</link>
					<comments>https://passtheplants.com/vegan-ranch-dressing-dip-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Wed, 19 Oct 2016 14:00:00 +0000</pubDate>
				<category><![CDATA[Condiments & Dips]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[wfpb]]></category>
		<category><![CDATA[whole food plant based]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=2379</guid>

					<description><![CDATA[<p>Ranch dressing. It&#8217;s right up there with salsa and ketchup on the &#8220;condiments you probably have in your fridge right now&#8221; list. Except&#8230;when you don&#8217;t eat milk anymore. I&#8217;ve gotta be honest, I&#8217;ve tried a lot of the commercial options for vegan ranch dressing out there, and they just&#8230;well, they&#8217;re not right. And there are...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-ranch-dressing-dip-oil-free/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-ranch-dressing-dip-oil-free/">Vegan Ranch Dressing</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>23</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Spinach Ricotta</title>
		<link>https://passtheplants.com/vegan-spinach-ricotta/</link>
					<comments>https://passtheplants.com/vegan-spinach-ricotta/#comments</comments>
		
		<dc:creator><![CDATA[Beth]]></dc:creator>
		<pubDate>Sun, 16 Oct 2016 07:20:59 +0000</pubDate>
				<category><![CDATA[Condiments & Dips]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[30-minutes or less]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nut-free option]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegan cheese]]></category>
		<guid isPermaLink="false">http://passtheplants.com/?p=2442</guid>

					<description><![CDATA[<p>The day comes when you decide, for whatever reason, that cheese from animals is no longer a part of your life. And another day comes later when you realize that you want to make something that has ricotta in it, but ricotta comes from cows. Until today, my friends. Until this day. (I know this...</p>
<p><a class="more-link" href="https://passtheplants.com/vegan-spinach-ricotta/">Keep reading &#62;</a></p>
<p>The post <a href="https://passtheplants.com/vegan-spinach-ricotta/">Vegan Spinach Ricotta</a> appeared first on <a href="https://passtheplants.com">Pass the Plants</a>.</p>
]]></description>
		
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			<slash:comments>49</slash:comments>
		
		
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