nut-free Archives - Pass the Plants

Vegan Sausage Crumbles

Beth — Tue, 05 Nov 2019 07:30:47 +0000

Vegan sausage crumbles that are soy-free, gluten-free, nut-free, and oil-free? I know what you’re thinking – these can’t possibly taste good. But they DO! Made entirely out of vegetables, seeds, and spices, and FULL of flavor! 15 years ago if you’d told me I’d be sitting on my couch at 11pm on a Monday night...

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Chickpea Crumbs

Beth — Tue, 07 May 2019 14:00:24 +0000

Protein-packed breadcrumbs that are grain-free, gluten-free, and super crunchy – not to mention healthy! Chickpea crumbs are easy to make, and so much cheaper than buying them at the store. Sold? I thought so. Do you want to hear something weird? Of course you do. I don’t really like chickpeas. Wait, let me clarify. I...

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Vegan Baked Onion Rings

Beth — Fri, 26 Apr 2019 19:34:47 +0000

Vegan baked onion rings that are crunchy, full of flavor, and oil-free! This plant-based appetizer is guilt-free and good for you too! Hey Planteaters! I’ve got a fun recipe for you today. Who likes onion rings? For anyone who didn’t raise their hand, these might even convert you. I know, bold statement, but these are...

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Vegan Veggie Burgers

Beth — Thu, 28 Mar 2019 02:15:12 +0000

Imagine if you will, a vegan veggie burger that is packed with actual vegetables, is NOT MUSHY, has no grains or gluten or nuts or oil, and is still very much edible, nay, even FLAVORFUL. I know, you are probably thinking this is an impossible feat. A month ago if you had told me that...

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Vegan Ground Beef

Beth — Thu, 06 Dec 2018 15:00:11 +0000

Before going plant-based, my grocery list nearly always included a pound of ground beef to have on hand for an easy dinner. Now, I make this vegan ground beef, and one batch makes the same amount as 3 pounds of ground beef, but all from vegetables and seeds! Let’s do this! Note: This post was...

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Chipotle Cauliflower Tacos

Beth — Thu, 19 Apr 2018 11:00:51 +0000

These tacos are about to blow your mind. They are the most amazing tacos you will ever eat. Chipotle + cauliflower + tacos = SCRUMDIDDLYUMPTIOUS. Uh-oh, the hyperbole meter on my laptop just exploded. So…I might be overdoing it on the accolades for these tortillas stuffed with spicy vegetables, but in my defense, it’s after...

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Vegan Taco Meat

Beth — Fri, 19 Jan 2018 14:55:24 +0000

I have a confession to make. I never make tacos on Taco Tuesday. I mean, I might, but if I do it is totally accidental. I always forget that it is Taco Tuesday until about 10pm when I’m endlessly scrolling my Instagram feed and start seeing all of the #tacotuesday hashtags and the taco emojis...

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Easy Carrot Dogs

Beth — Mon, 24 Jul 2017 14:00:56 +0000

Hi, friends! How’s your summer going? I’ve been in a bathing suit more times than I’d hoped. As my sister said recently, I got sand where I didn’t want sand. But honestly, playing in the water with my kiddos makes me pretty darn happy. Along with water fun, it’s the time for picnics, and cookouts,...

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Easy Oven-Baked Falafel

Beth — Fri, 09 Jun 2017 13:00:54 +0000

One of my worst “bad wife” moments revolves around falafel. Let me set the scene. Me, pregnant and cranky and tired and not interested in cooking. My husband, a wonderful, caring, selfless person who decided to bless me by making falafel from scratch. Like, fried and everything. I came home from work and arrived to...

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Instant Pot Vegan Sloppy Joes

Beth — Sat, 25 Mar 2017 21:43:32 +0000

The other day I read a post from a blogger with a list of reasons why they didn’t like the Instant Pot. Chief among them was the fact that something billed as a 15 minute recipe actually takes much longer than that, because you have to allow for the pressure to build, and in many cases,...

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