protein-packed Archives - Pass the Plants

Vegan Meatloaf

Beth — Fri, 29 Oct 2021 20:52:28 +0000

Vegan meatloaf made with whole foods and no faux meat – it’s not only possible, but worthy of a place at your next family dinner! Vegetables, lentils, and seeds are sneakily hidden into a hearty, savory loaf that isn’t mushy in the slightest. Can easily be made gluten-free, too! Well, it’s official. I never want...

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Instant Pot Quinoa Pilaf

Beth — Mon, 10 Jun 2019 18:58:43 +0000

Just say no to boring side dishes! This Instant Pot Quinoa Pilaf is tasty on its own and even better with lots of fresh toppings like crisp-tender asparagus, creamy avocado, and crunchy pine nuts! Vegan, gluten-free, and grain-free. A lot of people think they don’t like quinoa, but they’re wrong. They just haven’t had it...

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Chickpea Crumbs

Beth — Tue, 07 May 2019 14:00:24 +0000

Protein-packed breadcrumbs that are grain-free, gluten-free, and super crunchy – not to mention healthy! Chickpea crumbs are easy to make, and so much cheaper than buying them at the store. Sold? I thought so. Do you want to hear something weird? Of course you do. I don’t really like chickpeas. Wait, let me clarify. I...

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Vegan Baked Onion Rings

Beth — Fri, 26 Apr 2019 19:34:47 +0000

Vegan baked onion rings that are crunchy, full of flavor, and oil-free! This plant-based appetizer is guilt-free and good for you too! Hey Planteaters! I’ve got a fun recipe for you today. Who likes onion rings? For anyone who didn’t raise their hand, these might even convert you. I know, bold statement, but these are...

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Vegan Veggie Burgers

Beth — Thu, 28 Mar 2019 02:15:12 +0000

Imagine if you will, a vegan veggie burger that is packed with actual vegetables, is NOT MUSHY, has no grains or gluten or nuts or oil, and is still very much edible, nay, even FLAVORFUL. I know, you are probably thinking this is an impossible feat. A month ago if you had told me that...

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Vegan Meatloaf Cups

Beth — Mon, 04 Feb 2019 15:00:57 +0000

When it comes to Meatloaf, I have a lot of questions. Under what circumstances/influences was the name Meatloaf selected? Furthermore, how did such a name become famous? Finally, Meatloaf says he would do anything for love, but he won’t do that. WHAT WON’T HE DO???? I bet this is the kind of stuff I’ll be...

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Vegan Ground Beef

Beth — Thu, 06 Dec 2018 15:00:11 +0000

Before going plant-based, my grocery list nearly always included a pound of ground beef to have on hand for an easy dinner. Now, I make this vegan ground beef, and one batch makes the same amount as 3 pounds of ground beef, but all from vegetables and seeds! Let’s do this! Note: This post was...

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Vegan Mashed Potatoes (plant-based, oil-free)

Beth — Mon, 08 Oct 2018 14:30:32 +0000

Most people think of mashed potatoes as a side dish. I say it deserves to be promoted to entree. It has earned a place in the Main Dish Hall of Fame, celebrated front and center in the Comfort Food wing. And not only that, I submit that these vegan mashed potatoes, nay, these oil-free vegan...

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Protein-Packed Vegan White Gravy

Beth — Fri, 05 Oct 2018 14:00:36 +0000

It’s fall. It’s cold. It’s gravy time. Unless you’re in a part of the world where it’s not fall, nor cold, in which case, I would argue that it’s still gravy time. And this here gravy I’m about to tell you about is worthy of pouring on pretty much everything. Not just because it’s lip-smackingly...

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Vegan Cheeseburger Soup

Beth — Thu, 20 Sep 2018 23:31:13 +0000

Sometimes (ok, all the time), my brain comes up with crazy ideas for recipes. Often I’ll just add it to my “harebrained ideas” list and forget about it. But sometimes the idea comes and I just can’t help but run with it right then and there. That’s how Vegan Cheeseburger Soup was born. Friends, this...

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